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Build Strength, Shape, and Power | By Coach Mike – HPMP Training System A well-built chest isn’t just about pressing heavy — it’s about mastering control, tension, and patience. Every rep is a chance to connect with your body and learn its limits. Purpose of Chest Training The chest (pectoralis major and minor) drives pressing, pushing, and posture. A strong chest supports upper body performance, shoulder health, and total symmetry. A complete chest workout should include hor

By Coach Mike D - HPMP Training System You don’t need to train like a pro. You just need to train with purpose. This plan builds your body and your discipline. It’s designed for beginners, men and women, and adaptable to any gym setup. Program Goal This program focuses on building muscle, improving strength, and developing consistency. It trains each muscle group twice per week using controlled tempo, beginner-safe exercises, and proven hypertrophy principles. Weekly Split O

By Coach Mike D - HPMP Training System For Beginners to Intermediate Lifters | Science-Based | Real-World Proven Hypertrophy isn’t about ego lifting or chasing numbers. It’s about understanding the ‘why’ behind your training and mastering the basics with intent. This guide combines science-backed principles with real-world coaching experience to help you grow smarter, safer, and stronger. What Is Hypertrophy? Hypertrophy is the increase in muscle fiber size caused by consiste

Two classic Korean dishes brought together for balanced meal prep. The Bulgogi Beef Bowl teaches control — knife work, heat, and timing — while the Spicy Cucumber Salad adds freshness and crunch. Together they form a 450-calorie prep that’s as educational as it is satisfying. FAST FACTS Prep Time: 25 min total ( 1- 8 hours marinated) Cook Time:10 min cook Servings: 4 Calories (per meal) ≈ 450 cal (Adjust Carbs and/or Proteins for more or less Calories) INGREDIENTS – BULGOGI B

This is the cleanest, simplest way to make one of the best high-protein meals you can prep — beef and broccoli. It’s quick, lean, flavorful, and perfect for either a lean bulk or maintenance phase. This version gives you two options: thin-sliced flank steak for that authentic stir-fry texture, or lean ground beef for fast, one-pan meal prep. FAST FACTS Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 large or 6 moderate Difficulty: Beginner Goal:

Series: HPMP Sauce Collection Category: Low-Calorie, High-Protein Sauces Sauces are how you make clean eating taste amazing. This collection starts with the HPMP Low-Cal Mayo Ranch Base — a creamy, protein-rich ranch-style sauce — and shows how to turn it into five different variations using the same base mix. Each keeps calories low, protein high, and flavor strong. FAST FACTS Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Servings: ~8 (20g per serving) Diff

Series: HPMP Bulking Series Category: High-Protein Comfort Meal There’s something unbeatable about a classic Georgia-style chili dog — juicy Nathan’s beef hotdogs smothered in rich, spiced chili and topped with onions, mustard, and a touch of cheese. This version gives you all that southern flavor with high-protein choices and a clean-bulk balance. Follow this detailed, step-by-step guide to nail the texture, flavor, and timing even if this is your first time cooking it. FAST

These sausage breakfast biscuits are the perfect prep-ahead option for busy mornings. Each one delivers that classic sausage-and-biscuit comfort flavor, but made leaner with light biscuits and high-protein sausage patties. This version includes both lean turkey and traditional pork sausage options — giving you control over flavor and macros depending on your goals. They reheat perfectly in minutes and fuel your day with balanced macros instead of a drive-thru spike. FAST FACT