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Two classic Korean dishes brought together for balanced meal prep. The Bulgogi Beef Bowl teaches control — knife work, heat, and timing — while the Spicy Cucumber Salad adds freshness and crunch. Together they form a 450-calorie prep that’s as educational as it is satisfying. FAST FACTS Prep Time: 25 min total ( 1- 8 hours marinated) Cook Time:10 min cook Servings: 4 Calories (per meal) ≈ 450 cal (Adjust Carbs and/or Proteins for more or less Calories) INGREDIENTS – BULGOGI B

High-protein Korean-inspired rice bowl with simple flavors and a clean, macro-friendly sauce. INTRO This Korean Bibimbap-style bowl takes everything great about traditional Korean comfort food with bold flavor, beautiful color, and balance and turns it into an easy, high-protein meal prep option. You can make it with lean ground beef for speed and convenience or thin steak strips for that authentic sizzle and texture. The veggies stay fresh, the rice holds perfectly for days,

This is the cleanest, simplest way to make one of the best high-protein meals you can prep — beef and broccoli. It’s quick, lean, flavorful, and perfect for either a lean bulk or maintenance phase. This version gives you two options: thin-sliced flank steak for that authentic stir-fry texture, or lean ground beef for fast, one-pan meal prep. FAST FACTS Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 large or 6 moderate Difficulty: Beginner Goal: